Weigh In record (no journal entry) for 10 February 2021
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1604 kcal
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Fat: 53.79g | Prot: 92.18g | Carb: 186.75g.
Breakfast: Kentang Rebus. Lunch: ABC Saus Sambal , Tempe Bacem, Sawi Putih, Saus Tomat, Dada Ayam. Dinner: Singkong Rebus. Snacks/Other: Martabak Telur, Apel Fuji. more...
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losing 77.2 lb a week
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