Weigh In record (no journal entry) for 10 February 2021
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187.8 lb
Lost so far: 16.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1068 kcal
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Fat: 45.05g | Prot: 48.13g | Carb: 111.65g.
Breakfast: Poached egg and baby spinach on wholewheat toast, Coffee. Lunch: Simple tuna and sweet corn salad. Dinner: Bockwurst with potato and onion. Snacks/Other: Provitas (2) with fat-free cottage cheese. more...
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losing 3.1 lb a week
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