wholefoodnut's Journal, 06 November 2013

157.0 lb Lost so far: 35.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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896 kcal

Fat: 26.38g | Prot: 54.99g | Carb: 117.78g.   Breakfast: kale smoothie. Lunch: beef-mushroom stew. Dinner: 365 Shredded Mozzarella Cheese, Provolone Cheese, homemade whole wheat flax seed bread, red lentil pumpkin soup, Shamrock Farms 1% Lowfat Buttermilk. Snacks/Other: Silk Vanilla Soymilk, Silk Vanilla Soymilk. more...

2507 kcal

Activities & Exercise: Housework - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 10 hours and 15 minutes. more...