Weigh In record (no journal entry) for 10 February 2021
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125.2 lb
Lost so far: 17.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1284 kcal
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Fat: 49.17g | Prot: 65.89g | Carb: 136.01g.
Breakfast: Kayu Manis, Tropicana Slim Kental Manis, Greenfields Skimmed Milk (200ml), Van Houten Cocoa Powder, Ellenka Fiber Creme, Kalbe Nulife Sweetener, Gula Merah, Prochiz Keju Slice, Rose Brand Tepung Tapioka, Ubi Jalar (Manis), Garam, Greenfields Skimmed Milk (200ml), Pisang, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Paha Ayam (Kulit tidak Dimakan), Telur, Kentang Rebus, Pronas Kornet Daging Sapi, Rose Brand Tepung Tapioka, Royco Royco Ayam, Daun Bawang, Lada Hitam, Saori Saus Teriyaki, Teman Laut Bakso Ikan. Dinner: Bimoli Minyak Goreng, Nasi Putih, Tumis Kangkung, Tempe, Tahu Kukus, Sun Kara Santan Kelapa, Bamboe Bumbu Rendang. Snacks/Other: Belimbing, Nabati Gatito Lidah Kucing. more...
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losing 2.1 lb a week
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