Weigh In record (no journal entry) for 09 February 2021
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272.7 lb
Lost so far: 14.3 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1005 kcal
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Fat: 48.13g | Prot: 94.28g | Carb: 58.18g.
Breakfast: MRC Wildberry Clear Supplement, Boiled Egg, Calavo Avocado. Lunch: Flaxseed Seeds, Broccoli , Campbell's Healthy Request Condensed Cream of Mushroom Soup, Wal-Mart Beef Cubed Steak. Dinner: Mangos, MRC Wildberry Clear Supplement, Publix Triple Berry, Publix Part Skim Ricotta Cheese. Snacks/Other: Great Value Tex Mex Trail Mix. more...
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losing 4.2 lb a week
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