Weigh In record (no journal entry) for 09 February 2021
|
120.6 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2021:
|
1801 kcal
|
Fat: 56.10g | Prot: 100.65g | Carb: 215.39g.
Breakfast: Balconi Mini Rolls Chocolate, La Vache qui rit Portion, Pain aux Céréales, Oeuf. Lunch: Cassegrain Lentilles Cuisinées aux Oignons et Carottes, Carrefour Foie de Veau, Puget Huile d'olive Vierge Extra Bio. Dinner: Danone Danette Caramel, Jaouda Perly, Banane, Carrefour Pois Chiches. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2), Muesli (Fruits Secs et Noix), Jaouda Perly. more...
|
|
577 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|