Weigh In record (no journal entry) for 09 February 2021
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115.7 lb
Lost so far: 24.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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853 kcal
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Fat: 27.26g | Prot: 41.63g | Carb: 121.77g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Rendang, Tempe, Nasi Putih. Snacks/Other: Jetz Choco Fiesta, Serena Klik Crackers, Pepaya, Nutrijell Jelly Powder Mangga. more...
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losing 1.9 lb a week
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