Weigh In record (no journal entry) for 09 February 2021
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158.7 lb
Lost so far: 12.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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797 kcal
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Fat: 13.83g | Prot: 53.56g | Carb: 114.07g.
Lunch: Sari Roti Roti Tawar Kupas, Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Dada Ayam, Nasi Putih. Dinner: Apel, Terung, Daging Bebek, Nasi Putih. more...
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losing 0.4 lb a week
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