Weigh In record (no journal entry) for 08 February 2021
|
126.7 lb
Lost so far: 7.1 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2021:
|
918 kcal
|
Fat: 41.96g | Prot: 34.16g | Carb: 57.81g.
Breakfast: Trader Joe's Candied Pecans, Roland 100% Mixed Berry Fruit Spread, Great Value Chunky Peanut Butter, Francisco International Sourdough Bread. Dinner: Olive Oil , Sutter Home Chardonnay, Mushrooms , Spinach , Cauliflower Rice. Snacks/Other: Eggland's Best Hard Boiled Eggs, Harvestland Sliced Turkey Breast. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisamayers-harmon's weight history
|