Weigh In record (no journal entry) for 08 February 2021
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289.2 lb
Lost so far: 20.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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466 kcal
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Fat: 22.18g | Prot: 51.34g | Carb: 14.00g.
Lunch: Celery , Kraft Miracle Whip Dressing, Capers , Green Olives, Onions , Tuna in Oil (Canned). more...
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gaining 2.2 lb a week
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