Weigh In record (no journal entry) for 08 February 2021
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236.5 lb
Lost so far: 8.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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2145 kcal
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Fat: 91.98g | Prot: 187.44g | Carb: 155.14g.
Breakfast: Fresh & Easy Liquid Egg Whites, PBfit Peanut Butter Powder , Musclegen Genepro Protein Powder, Oatmeal, Coffee-Mate Original Powder Creamer. Lunch: Nabisco Good Thins Simply Salt, Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise, Sweet Pickle Relish. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Caesar Salad Dressing , Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Cookies & Cream Protein Bar. more...
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3002 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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