Weigh In record (no journal entry) for 08 February 2021
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175.8 lb
Lost so far: 74.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1178 kcal
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Fat: 46.90g | Prot: 56.80g | Carb: 134.47g.
Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Great Value Organic Ground Flax Seed , Ritz Hint of Salt Crackers, Red Hot Sauce, Healthy Chili, Onions , Red or Cayenne Pepper. Snacks/Other: Blue Diamond Lightly Salted Almonds, Peter Pan Creamy Peanut Butter. more...
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gaining 16.8 lb a week
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 Comments
SuperBowl snacks. Totally understandable.
08 Feb 21 by member: sk.17
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08 Feb 21 by member: larilyn
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difficult weekend to lose weight 🙂
08 Feb 21 by member: ednajohnson
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I hope you enjoyed yourself keep going Lonnie 💪😊
08 Feb 21 by member: jenny3781
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