Weigh In record (no journal entry) for 08 February 2021
|
273.3 lb
Lost so far: 13.7 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2021:
|
1126 kcal
|
Fat: 46.57g | Prot: 89.24g | Carb: 96.84g.
Breakfast: MRC Wildberry Clear Supplement, Publix Part Skim Ricotta Cheese, Flaxseed Seeds . Lunch: Publix Fire Roasted Salsa with Black Beans & Corn, Calavo Avocado, Chicken Breast, Celery , Great Value Romaine Lettuce, Carrots , Cauliflower . Dinner: Expo Fresh Strawberries , Publix Crusty Italian Garlic Bread, Whole Foods Market Taleggio Cheese, Chicken Tomato Soup with Cabbage. Snacks/Other: Boulder Canyon Protein Puffs. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jdstore's weight history
|