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Considering I've had a few slices of Behemoth Cake and the Snacks I Will Not Speak Of on Saturday night, I'm pretty impressed I lost anything this past week. Small gains in progress are still gains, so I'll take the win.
Now that I have a more loosey goosey timeline on when we'll cap off our family, I feel like I can really devote my time to getting myself in better shape. Of course, I immediately guilt myself on the days I look at my app reminders and say, screw it I'll do these tomorrow. Constantly remind myself I didn't get here overnight and I won't change overnight either.
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175.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1863 kcal
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Fat: 69.74g | Prot: 72.72g | Carb: 237.48g.
Breakfast: Great Value Chive & Onion Cream Cheese Spread, Thomas' Plain Bagel, Coffee with Milk. Lunch: Life Cuisine Korean Style BBQ Beef Bowl. Dinner: Pepsi Pepsi (16.9 oz), Pizza with Meat. Snacks/Other: Swiss Miss Classics Marshmallow Hot Cocoa Mix, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Hannaford Extra Sharp Cheddar Cheese, Driscoll's Strawberries. more...
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losing 1.2 lb a week
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