Weigh In record (no journal entry) for 05 November 2013
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153.7 lb
Lost so far: 5.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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417 kcal
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Fat: 15.92g | Prot: 13.88g | Carb: 55.38g.
Lunch: Woolworths Balsamic Vinegar, Extra Virgin Olive Oil, Black Olives, Onions, Cucumber (with Peel), Woolworths Slimmers Choice Danish Style Feta. Dinner: Macaroni (Cooked). more...
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gaining 1.5 lb a week
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