tadadudu's Journal, 08 February 2021

Weigh In record (no journal entry) for 08 February 2021
133.4 lb Lost so far: 20.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2021:
1098 kcal Fat: 28.45g | Prot: 84.00g | Carb: 127.65g.   Breakfast: Pisang, Telur, MEG Keju Serbaguna, Van Houten Cocoa Powder. Lunch: Ikan Cakalang, Nasi Putih, Kelor. Dinner: Cumi Kukus atau Rebus , Haverjoy Havermout Rolled Oat, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Prot dessert box, Bakpao, Siantar Top Go! Potato. more...
losing 2.4 lb a week

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