POWENCH's Journal, 05 November 2013

242.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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514 kcal

Fat: 2.00g | Prot: 23.06g | Carb: 110.30g.   Breakfast: Honey, Post Grape-Nuts Cereal, The Greek Gods Nonfat Plain Greek Yogurt. Snacks/Other: Starbucks Nonfat Caramel Macchiato (Grande). more...

2935 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Desk Work - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...