Irvsol's Journal, 05 November 2013

168.2 lb Lost so far: 30.2 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 27.21g | Prot: 73.50g | Carb: 148.36g.   Breakfast: Apples, Allévo Kick Start Shake (Choklate). Lunch: Bananas, Allévo Kick Start Shake (Choklate). Dinner: Findus Majonäs, ICA Sejfilé, ICA Basic Potatis. Snacks/Other: Bananas, Frebaco Havre & Quinoa Gröt. more...

2152 kcal

Activities & Exercise: Shopping - 40 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Walking (moderate) - 3/mph - 56 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...