Weigh In record (no journal entry) for 08 February 2021
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1328 kcal
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Fat: 39.31g | Prot: 104.46g | Carb: 129.92g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, AH Vloerbrood Volkoren, AH Basic Kipfilet. Lunch: AH 100% Pindakaas met Stukjes, AH Vloerbrood Volkoren. Dinner: AH Kipfilet Naturel, AH Zilvervliesrijst, AH Cambodjaanse Wokgroente, AH Olijfolie Mild. Snacks/Other: Campina Halfvolle Melk, Kanzi Appels, AH Magere Franse Kwark. more...
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losing 0.2 lb a week
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