AndromedaLoves's Journal, 17 January 2011

The first day of my Japanese diet is almost over. Went wonderfully. I hope to actually see some change on the scale in the morning :)

167.6 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 74.08g | Prot: 93.74g | Carb: 124.40g.   Lunch: Tomato juice, egg, boiled cabbage. Dinner: pork, white bread, pangasius. Snacks/Other: chocolate. more...

2282 kcal

Activities & Exercise: Music playing - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...