Weigh In record (no journal entry) for 08 February 2021
|
186.3 lb
Lost so far: 76.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2021:
|
1261 kcal
|
Fat: 28.70g | Prot: 61.33g | Carb: 192.77g.
Breakfast: Filma Minyak Goreng Filma, Kobe Tepung Bumbu, Tempe, Indofood Sun Bubur Beras Merah , Kerupuk Putih. Lunch: Tahu, Maknyuss Beras Putih, Wortel, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Gula Merah, Nasi Ketan (Ketan), Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Kukus, Tempe Orek, Nasi Putih. Snacks/Other: Kerupuk Beras. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yoursunshine60's weight history
|