Weigh In record (no journal entry) for 17 January 2011
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211.0 lb
Lost so far: 6.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2011:
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1117 kcal
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Fat: 55.74g | Prot: 117.27g | Carb: 38.16g.
Breakfast: Ideal Protein wildberry Yogurt. Lunch: pecans, Celery, Radishes, salmon, Pollock. Dinner: Olive oil, Spinach, Mushrooms, onion. Snacks/Other: almonds. more...
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3472 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 4 hours and 25 minutes, Exercise machine (slow) - 45 minutes, Desk Work - 8 hours and 5 minutes, Sleeping - 10 hours. more...
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losing 1.3 lb a week
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