Weigh In record (no journal entry) for 07 February 2021
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235.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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2124 kcal
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Fat: 94.04g | Prot: 193.54g | Carb: 155.61g.
Breakfast: Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder , Oatmeal, Glutino English Muffins, Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Scrambled Egg . Lunch: Kirkland Signature Cookies & Cream Protein Bar. Dinner: PBfit Peanut Butter Powder , Musclegen Genepro Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Keto Bacon Cheeseburger Casserole. Snacks/Other: Coffee-Mate Original Powder Creamer, Kirkland Signature Cookies & Cream Protein Bar. more...
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losing 9.1 lb a week
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