Weigh In record (no journal entry) for 07 February 2021
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273.7 lb
Lost so far: 13.3 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1052 kcal
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Fat: 27.11g | Prot: 105.63g | Carb: 101.66g.
Breakfast: MRC Clear Supplement, Pure Protein Marshmallow Crispy Treat Protein Bar. Lunch: Avocado Vegetable Oil , White Rice, Green String Beans, Zucchini , Shrimp . Dinner: Navels Oranges , Flaxseed Seeds , MRC Clear Supplement, Skinless Chicken Breast, La Choy Chow Mein Noodles, Cabbage , Publix Roasted Asian Sesame Salad Dressing. Snacks/Other: European Chestnuts (Boiled and Steamed) . more...
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losing 4.9 lb a week
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