Weigh In record (no journal entry) for 07 February 2021
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1159 kcal
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Fat: 51.23g | Prot: 43.46g | Carb: 142.14g.
Lunch: Daun Bawang, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak, Tumis Kangkung, Ikan Tongkol Goreng. Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Bimoli Minyak Goreng, Wortel Dimasak, Daun Bawang, Selada Air, Tahu. Snacks/Other: Tahu Goreng, Churros, Emina Cheese Stick, Jeruk, Bakpao. more...
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losing 2.6 lb a week
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