Weigh In record (no journal entry) for 07 February 2021
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122.1 lb
Lost so far: 10.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1200 kcal
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Fat: 33.27g | Prot: 33.80g | Carb: 202.35g.
Breakfast: Salak, Kue Keranjang. Lunch: Es Teler, Finna Food Sambal Terasi Uleg, Tempe Bacem, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Ceplok, Tahu Bacem, Nasi Merah. Dinner: Nutrijell Agarasa Stroberi, Tropicana Slim Sirup Cocopandan, Salak, Sari Roti Chiffon Stroberi. Snacks/Other: Salak, Quaker Quick Cooking Oatmeal, Pisang. more...
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losing 1.0 lb a week
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