Weigh In record (no journal entry) for 07 February 2021
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136.0 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1333 kcal
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Fat: 54.15g | Prot: 27.17g | Carb: 184.75g.
Breakfast: Kacang Mete, Roti, Pisang Goreng, Oat, Donat (Tawar). Snacks/Other: Sari Roti Milky Soft, Mariza Chocolate Spread, Garuda Chocolatos Matcha Latte. more...
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losing 0.3 lb a week
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meurah_'s weight history
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