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Alhamdulillah setelah stuck sebulan 😂
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123.0 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1163 kcal
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Fat: 34.89g | Prot: 39.93g | Carb: 173.03g.
Breakfast: Nasi Putih, Chicken Rendang, SuperIndo Kurma . Lunch: Finna Sambal Pedas, Bimoli Minyak Goreng, Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled) , Nasi Putih, Fried Chicken Breast No Coating (Skin Eaten), Chicken Rendang. Snacks/Other: Finna Sambal Bawang, Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled) , Nasi Putih, Fried Egg, Alfamart Buah Naga, Roma Biskuit Kelapa, Date, Wall's Populaire Strawberry Vanilla. more...
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losing 2.1 lb a week
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