Weigh In record (no journal entry) for 07 February 2021
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1294 kcal
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Fat: 56.29g | Prot: 67.88g | Carb: 122.25g.
Breakfast: Sari Roti Roti Tawar (2), Telur Rebus, Nescafe Classic, Cimory Fresh Milk Full Cream. Lunch: Ayam Geprek, Nasi Putih, Hati Kambing. Dinner: Tahu Bacem, Sayur Lodeh, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Liwet. Snacks/Other: J.CO JPoPs, Cimory Fresh Milk Full Cream, Kopi, Tropicana Slim Susu Kental Manis. more...
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gaining 0.8 lb a week
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