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udh berapa hari segini teruss
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126.1 lb
Lost so far: 16.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1296 kcal
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Fat: 43.27g | Prot: 50.87g | Carb: 174.78g.
Breakfast: Kayu Manis, Pondan Sirup Maple, Mahkota Bubuk Kedelai Murni, Putih Telur, Kalbe Nulife Sweetener, Haverjoy Havermix Instant Oats & Choco Chips, Mentega, Pisang. Lunch: Singkong Rebus. Dinner: Bihun Goreng, Kobe Boncabe, ABC Saus Sambal , Kaldu Jamur, Kobe Tepung Roti, Bawang Bombay, Tepung Terigu Putih (Semua Keperluan), Jamur Tiram, Daun Bawang, Sawi, Putih Telur, Kaldu Jamur, Ikan Salmon, Daun Bawang, Garam, Lada Hitam, Tahu Kukus, Bimoli Minyak Goreng, Indofood Bumbu Racik Tumis, Telur, Mentega, Kelor. Snacks/Other: Pisang, Belimbing, Roma Sari Gandum, Nissin Supero Crackers Krekers, Tricks Kimchi Baked Crisps. more...
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losing 2.1 lb a week
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