Weigh In record (no journal entry) for 06 February 2021
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236.9 lb
Lost so far: 8.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1681 kcal
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Fat: 85.05g | Prot: 156.75g | Carb: 107.29g.
Breakfast: PBfit Peanut Butter Powder , Oatmeal, Musclegen Genepro Protein Powder. Lunch: Red Delicious Apples, Sweet Pickle Relish , Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Beef Steak, Cracker Barrel Old Country Store Country Chef Salad. Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar, Coffee-Mate Caramel Latte Powdered Creamer. more...
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losing 2.1 lb a week
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