Weigh In record (no journal entry) for 06 February 2021
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233.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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2048 kcal
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Fat: 70.23g | Prot: 169.38g | Carb: 182.45g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Egg White, Egg, Calavo Avocado, Kirkland Signature Greek Yogurt, Florida's Natural 100% Pure Florida Orange Juice, Amandean Collagen Peptides. Lunch: Nutiva Organic Chia Seed, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Oatmeal. Dinner: White Rice, Wal-Mart 93/7 Lean Ground Beef. more...
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losing 0.3 lb a week
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