Weigh In record (no journal entry) for 06 February 2021
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170.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1174 kcal
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Fat: 34.00g | Prot: 57.62g | Carb: 171.38g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Lemon Poppyseed Muffin , Venison/Deer, Sugar, Bigelow Tea Pomegranate Pizzazz. Lunch: Market Pantry Blackberry Jam, Simple Truth Organic No Stir Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Jell-O Butterscotch Pudding, Oranges . more...
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losing 8.4 lb a week
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