Weigh In record (no journal entry) for 06 February 2021
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1702 kcal
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Fat: 41.81g | Prot: 83.44g | Carb: 93.90g.
Lunch: Swiss Cheese, Thin Slim Foods Zero Carb Bread Everything. Dinner: Shrimp, Oscar Mayer Beef Hot Dogs Franks, Chicken Thigh (Skin Not Eaten). Snacks/Other: Omission IPA. more...
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losing 1.0 lb a week
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