Weigh In record (no journal entry) for 03 February 2021
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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810 kcal
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Fat: 23.93g | Prot: 57.44g | Carb: 103.63g.
Breakfast: Pisang, Kepala Djenggot Teh Hijau, ABC Saus Sambal , Putih Telur Matang. Lunch: Royco Royco Ayam, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Kentang Rebus, Ikan Bandeng, Kem Chicks Sayur Toge, Bawang Putih, Cabai Merah atau Rawit, Tahu. Dinner: Kecambah, Tahu, Seledri Dimasak, Cabai Merah atau Rawit, Bawang Putih, Mama Suka Sup Krim Ayam, Jamur Tiram. Snacks/Other: Salak, Cimory Yogurt Drink Blueberry, Wortel, Tomat Merah. more...
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2187 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 15.4 lb a week
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