Weigh In record (no journal entry) for 06 February 2021
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131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1437 kcal
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Fat: 58.37g | Prot: 64.77g | Carb: 174.31g.
Breakfast: 커피, 딸기, 삶은 계란, 찐옥수수, 산과들에 원데이 한줌견과 골드. Dinner: 버섯볶음, 고사리나물, 콩자반, 깍두기, 상추, 두루치기, 흑미밥. Snacks/Other: 비바니 유기농 다크 99% 초콜릿, 네이블 오렌지. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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