Irvsol's Journal, 04 November 2013

171.3 lb Lost so far: 27.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 23.71g | Prot: 49.88g | Carb: 185.13g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Bananas, Quaker Rice Cakes - Lightly Salted, Apples. Dinner: Plain Yoghurt, Cooked Rice, Asda Chosen By You Scorching Hot Chicken Vindaloo. Snacks/Other: Tesco Porridge. more...

2083 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Walking (slow) - 2/mph - 12 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...