Weigh In record (no journal entry) for 05 February 2021
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164.2 lb
Lost so far: 93.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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659 kcal
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Fat: 31.10g | Prot: 50.28g | Carb: 47.05g.
Dinner: Monteverde The Italian Passata, Farmer's Deli Double Smoked Ham, Lancewood Medium Fat Mozzarella , Blue Shirt Bakery Large Wraps, Pepsi Pepsi Max, Green Peppers , Mushrooms . more...
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losing 1.0 lb a week
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