Weigh In record (no journal entry) for 05 February 2021
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1315 kcal
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Fat: 51.09g | Prot: 90.20g | Carb: 127.38g.
Breakfast: Fried Egg, Lemon Poppyseed Muffin , Bigelow Tea Pomegranate Pizzazz. Lunch: Land O'Lakes Light Butter, Great Value Sliced Carrots, HEB Select Roasted Yukon Gold Potatoes, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Old Trapper Teriyaki Beef Jerky, Now Foods Psyllium Husk Powder, PB Fit Chocolate Peanut Butter Powder, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Bananas , Califia Farms Unsweetened Almond Milk, Dove Milk Chocolate Hearts. more...
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gaining 15.4 lb a week
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