Weigh In record (no journal entry) for 04 February 2021
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144.4 lb
Lost so far: 28.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1366 kcal
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Fat: 56.82g | Prot: 47.09g | Carb: 142.72g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Thomas' Cinnamon Raisin Bagel, Jif Natural Creamy Peanut Butter, Red Raspberries, Blackberries, Strawberries, Watermelon, Grapes, Tangerine. Dinner: Poblano Pepper, Red Onions, Chicken Stock , Roma Tomatoes, Daisy Sour Cream, Kiwi Fruit, Bud Light Seltzer Black Cherry, Hard Parmesan Cheese, Hello Fresh 6" Flour Tortilla, Colavita Tomato Paste, Hello Fresh Ground Pork. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Smartfood White Cheddar Cheese Popcorn. more...
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gaining 4.2 lb a week
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