Weigh In record (no journal entry) for 05 February 2021
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189.4 lb
Lost so far: 14.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1538 kcal
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Fat: 61.87g | Prot: 65.35g | Carb: 126.06g.
Breakfast: Brown Bread, Poached Egg , JO bolognese sauce, Coffee. Second Breakfast: Mugg & Bean Easy Cappuccino. Lunch: Spur Steak Ranches Chicken & Cheese Quesadilla. Dinner: Burger King Mozzarella Sticks, Burger King Cheeseburger, Burger King King Fries (Medium). Snacks/Other: Sauvignon Blanc Wine. more...
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losing 2.3 lb a week
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