Weigh In record (no journal entry) for 04 February 2021
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242.5 lb
Lost so far: 54.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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2875 kcal
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Fat: 122.35g | Prot: 88.66g | Carb: 363.85g.
Breakfast: Dole Bananas, Signature Kitchens Raisin Bran, Silk Oat Yeah Oatmilk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Salad and Go Salad & Go Balsamic Vinagrette Dressing, Salad And Go Fall Harvest Salad, Salad and Go Shrimp. Snacks/Other: Tillamook Extra Sharp White Cheddar Slice, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Great Value Skim Milk, Nesquik Chocolate Powder, Nesquik Chocolate Powder, Nesquik Chocolate Powder, Nesquik Chocolate Powder, Nesquik Chocolate Powder, Daisy Low Fat 2% Small Curd Cottage Cheese, Ruffles Cheddar & Sour Cream Potato Chips, Traditional Medicinals Organic Smooth Move Senna Herbal Tea. more...
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gaining 7.0 lb a week
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