Weigh In record (no journal entry) for 03 November 2013
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170.9 lb
Lost so far: 27.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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1630 kcal
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Fat: 61.37g | Prot: 73.71g | Carb: 210.12g.
Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Plums, Apples, Cheddar Cheese, Pumpernickel Bread, Flavahans Porridge Oats. Dinner: Fajita with Chicken and Vegetables, Hood Low Fat Cottage Cheese (No Salt Added). Snacks/Other: Sweets Orange Sticks, Hershey's Milk Chocolate Bar, Cheddar Cheese, Crackers. more...
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1969 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 19 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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losing 192.9 lb a week
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