Weigh In record (no journal entry) for 04 February 2021
|
117.7 lb
Lost so far: 22.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2021:
|
985 kcal
|
Fat: 31.79g | Prot: 65.21g | Carb: 114.36g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Carrefour Genjer, Sayur Asem, Tempe Goreng, Nasi Putih, Ayam Goreng, Mentimun (dengan Kulit), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kubis, Mentimun (dengan Kulit). Snacks/Other: Pepaya, Siantar Top Go! Potato. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayu laila mufliha's weight history
|