yohoyoh's Journal, 04 February 2021

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Weigh In record (no journal entry) for 04 February 2021

231.3 lb Lost so far: 18.5 lb. Still to go: 42.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2021:

1206 kcal

Fat: 65.99g | Prot: 61.45g | Carb: 86.39g. Breakfast: Coffee. Dinner: Herkkumaa Kurkkukuutio, Kokkikartano Broilerikiusaus. Snacks/Other: Coffee. more...

2581 kcal

Activities & Exercise: Resting - 18 hours and 19 minutes, Sleeping - 5 hours and 41 minutes. more...

losing 4.6 lb a week

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yohoyoh's Journal, 04 February 2021

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