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kmaren diare,ini hr kedua masih sdikit cair bab nya..makan mulai normal
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147.9 lb
Lost so far: 24.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1187 kcal
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Fat: 23.82g | Prot: 26.74g | Carb: 216.20g.
Breakfast: Indomilk Susu UHT Coklat, Nescafe Classic. Lunch: Madu, Nasi Putih, Telur Rebus, Indomie Kari Ayam, Pisang. more...
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losing 3.6 lb a week
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