Weigh In record (no journal entry) for 04 February 2021
|
123.9 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2021:
|
1354 kcal
|
Fat: 48.23g | Prot: 61.15g | Carb: 172.97g.
Breakfast: Coffee, Dancow Fortigro Coklat. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Green String Beans (Fat Not Added in Cooking), Bimoli Minyak Goreng, Boiled Egg, Bell Peppers, Chicken Breast. Dinner: Roma Sari Gandum Sandwich, Cooked Green String Beans (Fat Not Added in Cooking), Lemonilo Mie Instan Alami Rasa Mie Goreng, Boiled Egg, Bell Peppers. Snacks/Other: Vegeta Scrubber, Roma Sari Gandum Sandwich Coklat, Cooked Green String Beans (Fat Not Added in Cooking), Finna Sambal Bawang, Cooked Egg, Sweet Potato (Without Skin, Cooked, Boiled) , Alfamart Ikan Pindang. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melinda Duma's weight history
|