Weigh In record (no journal entry) for 03 February 2021
|
142.9 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2021:
|
853 kcal
|
Fat: 32.03g | Prot: 44.43g | Carb: 103.04g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Telur, Roti Gandum Panggang. Lunch: Sawi Dimasak (dari Segar), Nasi Merah, Sambal Goreng, Ikan Bandeng Goreng. Dinner: Tropicana Slim Susu Kental Manis, Cimory Fresh Milk Full Cream, Kopi, Telur Rebus. Snacks/Other: Bakmi GM Pangsit Goreng, Apel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mon-mon77's weight history
|