Weigh In record (no journal entry) for 03 February 2021
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274.8 lb
Lost so far: 12.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1184 kcal
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Fat: 83.45g | Prot: 61.95g | Carb: 49.26g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Hard-Boiled Egg . Lunch: Lettuce, Dino's The Greek Place Athenian Gyro Meat, Walnuts, Kraft Raspberry Vinaigrette Salad Dressing, Feta Cheese , Ocean Spray Craisins Dried Cranberries. more...
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losing 4.5 lb a week
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