Weigh In record (no journal entry) for 01 November 2013
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220.8 lb
Lost so far: 64.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1313 kcal
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Fat: 45.17g | Prot: 69.57g | Carb: 169.36g.
Breakfast: Egg White , Banquet Brown 'n Serve Turkey Sausage Patties . Lunch: Healthy Choice Cafe Steamers Grilled Vegetables Mediterranean. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Tomatoes, Regina Balsamic Vinegar, Cucumber (Peeled) , Corn, Fried Battered Flounder. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream and Onion, Sorrento Stringsters String Cheese, Kellogg's Special K Pastry Crisps - Chocolatey Delight, Apples . more...
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3908 kcal
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Activities & Exercise:
Arc Trainer - 1 hour, Resting - 7 hours, Desk Work - 10 hours, Sleeping - 6 hours. more...
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losing 1.3 lb a week
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